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Is Oat Bran Wheat Free. This particular substitute contains a whopping 39g of dietary fiber in every cup full. Studies show that oats and oatmeal have many health benefits.
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This particular type of bran is used a lot in asian cooking. However, most of the oat bran substitutes will have a different nutritional profile. Created from the outer layer of the oat grain, gluten free oat bran makes a deliciously smooth and creamy breakfast cereal that even people with celiac disease can enjoy.
Studies show that oats and oatmeal have many health benefits.
Oat bran is an excellent source of soluble fibers while wheat bran is rich in insoluble fibers. Whole30 eliminates all grains including whole grains. Oat bran can be high in net carbs, so it should be avoided on the keto diet. You can use a similar quantity of wheat bran as the oat bran called for in the recipe.
