Is Ghee Lactose Free. Ghee is not commonly used in large quantities and does not naturally contain a significant amount of lactose. Ghee doesn’t contain lactose or casein.
The answer is yes, as ghee does not contain milk solids like lactose and casein, and ghee offers high calorie, high nutritional value. Ghee is made from clarified butter, which means that the milk solids have been almost entirely removed, leaving only the healthy butterfat behind. It is obtained after heating butter at high temperatures, and the process caramelizes milk solids and separates lactose liquids.
But one needs to be careful on the amount of ghee consumption in the diet.
Ghee doesn’t contain lactose or casein. However, we do not test every batch for presence of lactose, so a small trace of lactose can sometimes be present. While certainly not vegan (it comes from butter which comes from cows!), ghee is in fact mostly free of lactose and casein. All of the lactose is removed with the milk solids during the clarifying process.