Gluten Free Carbs For Bodybuilding. The bodybuilder coeliac needs to be particularly careful with carbohydrate food sources as all wheat, rye, barley and oat products will need to be eliminated entirely. I can not have milk, meat (i do at least once a day anyway), eggs (sparingly), or pork.
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Read the label, some of the fibers used contain gluten; So give the bread and pastry aisles a wide berth and instead of heading to the “gluten free” or ‘free from’ aisles, make a beeline for the vegetable aisles or even better support your local farmers market. This includes oatmeal, bread of any sort other than gluten free bread, pasta, or anything that i enjoy. I can not have apples or fruit with any type of sugar so i'm kinda stumped on getting complex carbs.