Fat Free Body Weight Percentage. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. It helps you in keeping track of your actual weight loss or gain.
It helps you in keeping track of your actual weight loss or gain. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. You can also manually calculate your lean weight and adjusted fat free weight with these formulas:.
The goal body fat percentage is optional;
Body fat includes essential body fat and storage body fat. Type in your current weight and your current body fat percentage. A healthy body fat percentage ranges from 10 to 22 percent for men and 20 to 32 percent for women, according to acsm. Fine, but how do i know what is lean and what is fat?