Does Tempeh Have Gluten. Tempeh’s naturally higher fiber content than tofu could make digestion easier and lessen the risk of developing hemorrhoids. While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Tempeh is fermented soybeans, therefore making it a naturally gluten free food. Tempeh recipe from scratch (gluten free) homemade tempeh is like any other homemade food, much better than the one you buy at the store. Is tempeh usually gluten free?
So for vegans with a soy allergy, this can be the best choice.
Tempeh does not contain gluten. This vegan bbq tempeh has a deliciously savoury and smoky flavour, perfect for serving in salads and sandwiches. Bottom line is, tempeh that is cooked or pasteurized is extremely safe. Tempeh is fermented soybeans, therefore making it a naturally gluten free food.