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Does Ethiopian Food Have Gluten. Ethiopian dishes are vegetarian friendly, and also good for those with gluten and lactose intolerance. Ethiopian cuisine is one of the most popular african cuisines in the world.
Injera Stock Photo Image Of Hand Cereal Gluten Spongy - 62262894 from www.dreamstime.com
Its always served with that spongy looking bread but i read that its made from teff not wheat. Many people know injera is made with teff, but few know that most ethiopian restaurants include other flours as well. And because of its high vegetable content, an ethiopian diet may just be what you need to shed a couple of weight.
This pancake is called injera, and it’s made from a sour fermented batter of ground up teff grains and water.
What is the spiciest ethiopian food? We've avoided it and don't have the luxury of worrying about it where we live now. It’s traditionally used as both food and utensil, so you tear injera into pieces and wrap up bites of food in it, eating the whole package with your hands. You tear off pieces of the injera and use it to take a portion of one of the entrees.
